Yoga is a slower moving, more concentrated form of exercise. Because each individual can control the intensity of the movements, the same workout is equally beneficial for all ranges of physical fitness. From deepening your breath to relax into the pose to moving deeper into the pose, we encourage our students to listen to their own bodies. Yoga should leave you feeling energized and tranquil.  Our classes are designed to leave you feeling content and refreshed.

We challenge our students to leave their preconceived notions behind and practice without judgement.
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Elizabeth_Vlangas
Elizabeth
Vlangas
Owner and Primary Instructor
gentle_yoga_nh
Degree in Exercise Science

Certified Personal Trainer with the National Strength & Conditioning Association (NSCA)

Registered Yoga Teacher (RYT) with Yoga Alliance

Certification
with YogaFit

5 years
supervisory
experience at
Elliot Senior
Fitness Center
Elizabeth's credentials:
about riverflow
We urge our students to leave their sense of competition at the door and open their minds to the joy that is yoga.
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riverflow yoga, llc ~ 198 londonderry turnpike (bypass 28) ~ suite 2 ~ hooksett, nh  03106 ~ 603-935-9822
"For me yoga is like a "mini retreat" - a pIace to reconnect and rejuvenate,
Gail
Instructor
"Yoga is too important, too life altering to be taken too seriously, so all my classes are infused with a sense of humor and lightness."
leaving me with  a feeling of light- heartedness  when I'm done!"